Table of Contents Social Media and Mental Health Concerns About Social Media: Comparisons Concerns About Social Media: Abuse Potential Benefits of Social Media 10 Tips for Healthy Social Media Use 1. Set Daily Time Limits for Social Media Use 2. Be Mindful of How Social Media Affects Your Mood 3. Curate Your Feed to Support …
Table of Contents Are There Different Types of Depression Disorders? Common Risk Factors For Developing Depression What Are The Different Types of Depression? 1. Major Depressive Disorder (MDD) Symptoms: Risk Factors: 2. Persistent Depressive Disorder (Dysthymia) Symptoms: Risk Factors: 3. Bipolar Disorder (Manic Depression) Symptoms (Depressive Episodes): Symptoms (Manic Episodes): Risk Factors: 4. Seasonal Affective …
7 Types of Depression: MDD, Psychotic, Postpartum, Bipolar, SAD & More Read More »
Table of Contents The Importance of Recognizing Anxiety 1. Muscle Tension 2. Excessive Worrying 3. Irritability 4. Trouble Sleeping 5. Difficulty Concentrating 6. Fatigue 7. Avoidance Behavior 8. Racing Heartbeat 9. Shortness of Breath 10. Knot in Your Stomach 11. Nausea or Vomiting 12. Restlessness 13. Sweating 14. Panic Attacks 15. Feeling Detached or Unreal …
How To Know If You Have Anxiety: 15 Signs and Symptoms Read More »
Table of Contents Understanding the Role of Genetics in Mental Illness How Family History Influences Mental Health Risk Nature vs. Nurture: How Each Contributes To Risk Factors For Developing Mental Illness How Genes and Family History Contribute to Specific Mental Health Conditions 1. Research is Ongoing 2. Some Mental Illnesses are Hereditary 3. Some Mental …
Is Mental Illness Hereditary? 5 Things To Consider Read More »
Table of Contents What Causes Low Energy and Fatigue? Seeking Professional Help To Resolve Low Energy and Fatigue 1. Prioritize Consistent, Quality Sleep 2. Eat Balanced, Energy-Supporting Meals 3. Stay Hydrated Throughout the Day 4. Move Your Body With Regular Physical Activity 5. Manage Stress and Mental Overload 6. Limit Energy-Draining Habits and Substances 7. …
Table of Contents What Is Cognitive Behavioral Therapy (CBT)? How Cognitive Behavioral Therapy Works Cognitive Behavioral Therapy vs. Similar Types of Therapy 1. What Conditions Can Cognitive Behavioral Therapy Treat? 2. Techniques Commonly Used in Cognitive Behavioral Therapy 3. Benefits and Limitations of Cognitive Behavioral Therapy 4. What Is Online Cognitive Behavioral Therapy and How …
What Is Cognitive Behavioral Therapy? 5 Things To Know Read More »
Table of Contents What is Anxiety & How Common Is It? 10 Anxiety Triggers You Should Watch Out For How to Help Someone Feeling Anxious: 5 Ways to Support Someone With Anxiety 1. Practice Active Listening and Validation 2. Educate Yourself About Anxiety 3. Offer Practical Support During Anxious Moments 4. Encourage Healthy Coping Strategies …
Table of Contents What Is Psychiatry? What Is Therapy? 1. Training Psychiatrists Therapists 2. Scope of Treatment Medication Psychotherapy 3. Prescribing Medication 4. Conditions Treated Psychiatrists Therapists 5. Appointment Focus Psychiatrists Therapists Should I See a Therapist or Psychiatrist? Find The Best California Psychiatrist For You Cognitive Behavioral Therapy with Telapsychiatry Frequently Asked Questions About …
Table of Contents What is Insomnia? Symptoms of Various Types of Insomnia Insomnia vs Similar Sleep Conditions Main Types of Insomnia 1. Acute Insomnia 2. Chronic Insomnia Other Presentations of Insomnia Sleep Onset Insomnia Sleep Maintenance Insomnia Early Morning Awakenings Comorbid Insomnia Insomnia and Mental Health Disorders Treatments for Insomnia Cognitive Behavioral Therapy for Insomnia …
Table of Contents What Is Insomnia? How Are Anxiety, Depression, and Insomnia Related? Can Anxiety Cause Insomnia? Can Depression Cause Insomnia? Anxiety and Insomnia Treatment Cognitive Behavioral Therapy for Insomnia (CBT-I) Relaxation Techniques Healthy Lifestyle Habits Medication and Medical Support Long-Term Therapy for Anxiety How to Fall Asleep With Anxiety: 6 Anxiety-Induced Insomnia Management Tips …
Anxiety and Insomnia: Is Anxiety Keeping You Awake At Night? Read More »
