Table of Contents Anxiety at HHome and at Work Signs You Might Be Anxious Why Stretching Helps with Anxiety 1. Simple Stretches to Calm Anxiety The Forward Fold: Release and Let Go Cat-Cow Stretch: Loosen Up and Breathe Child’s Pose: Your Personal Safe Space Seated Side Stretch: Open Up and Feel the Calm Legs Up …
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Table of Contents What is Napping? Benefits of Napping Adults: How Long Should a Nap Be? Best Time to Nap Power Nap Benefits Tips for the Perfect Power Nap: Tips for Taking the Perfect Nap: Additional Tips: Recharge, Reset, and Rise: The Power of the Perfect Nap Find the Best New York Psychiatrist For You …
Table of Contents Why Realistic Goals Are Essential What Unrealistic Goals Look Like How Humans Make Decisions On What To Focus On Examples of “higher brain” and “lower brain” goals: Steps to Identify What Matters Most The SMART Goals Formula How to Set SMART Goals: 1. Breaking Big Goals into Small Wins 2. Staying Motivated …
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Table of Contents How does Luvox work? Can you take Luvox for OCD? Can you take Luvox for depression? What else is Luvox used for? How long does it take Luvox to work? What happens if I miss a dose? What are the common side effects of Luvox? What else to know before taking Luvox …
Table of Contents What’s the difference between ADHD and anxiety? Comparing ADHD and anxiety How do I know if I have ADHD or anxiety? ADHD or Anxiety: Quick 10 Question Self-Assessment Can I have both ADHD and anxiety at the same time? Do ADHD medications help with anxiety? Treatment for ADHD Treatment for anxiety Find …
Table of Contents People Pleasing: More Than Just Being Nice What Is Rejection Sensitivity Dysphoria (RSD)? Why People with ADHD Are More Prone to People-Pleasing The Emotional Toll of Chronic People-Pleasing Breaking the Pattern: What Healing Looks Like Remember, You’re Enough As You Are Find The Right Florida Psychiatrist For You ADHD Testing & Treatment …
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Table of Contents What is Adderall? Who might be a good candidate for adderall? Side effects of Adderall Serious side effects of Adderall Does adderall help with depression? Can adderall treat depression? Does adderall help with anxiety and depression? How to get adderall prescribed for depression? Can adderall be used for depression? Find the right …
Table of Contents What’s the relationship between anxiety and appetite? How else does anxiety affect your digestive system? What are other reasons for appetite loss? Mental health conditions Acute physical illnesses Medication side effects Lifestyle factors Chronic health conditions 8 tips to regain your appetite from stress 1. Stress management and relaxation techniques 2. Exercise …
Table of Contents Similarities between Paxil and Lexapro They’re both SSRIs They treat the same conditions They may not work for everyone Differences between Paxil and Lexapro They have different common side effects Lexapro side effects: Paxil side effects: Paxil and Lexapro drug interactions Lexapro interactions Paxil interactions How much do they cost. Should I …
Table of Contents What are common signs of feelings of impending doom? What causes feelings of dread? Anxiety disorders Past trauma Chronic stress Medical conditions How does dread affect your life? What dread feels like Importance of treatment 5 Tips to overcome feelings of dread 1. Start cognitive behavioral therapy (CBT) 2. Practice mindfulness and …
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