Table of Contents The Importance of Recognizing Anxiety 1. Muscle Tension 2. Excessive Worrying 3. Irritability 4. Trouble Sleeping 5. Difficulty Concentrating 6. Fatigue 7. Avoidance Behavior 8. Racing Heartbeat 9. Shortness of Breath 10. Knot in Your Stomach 11. Nausea or Vomiting 12. Restlessness 13. Sweating 14. Panic Attacks 15. Feeling Detached or Unreal …
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Table of Contents Understanding the Role of Genetics in Mental Illness How Family History Influences Mental Health Risk Nature vs. Nurture: How Each Contributes To Risk Factors For Developing Mental Illness How Genes and Family History Contribute to Specific Mental Health Conditions 1. Research is Ongoing 2. Some Mental Illnesses are Hereditary 3. Some Mental …
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Table of Contents What Causes Low Energy and Fatigue? Seeking Professional Help To Resolve Low Energy and Fatigue 1. Prioritize Consistent, Quality Sleep 2. Eat Balanced, Energy-Supporting Meals 3. Stay Hydrated Throughout the Day 4. Move Your Body With Regular Physical Activity 5. Manage Stress and Mental Overload 6. Limit Energy-Draining Habits and Substances 7. …
Table of Contents What Is Cognitive Behavioral Therapy (CBT)? How Cognitive Behavioral Therapy Works Cognitive Behavioral Therapy vs. Similar Types of Therapy 1. What Conditions Can Cognitive Behavioral Therapy Treat? 2. Techniques Commonly Used in Cognitive Behavioral Therapy 3. Benefits and Limitations of Cognitive Behavioral Therapy 4. What Is Online Cognitive Behavioral Therapy and How …
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Table of Contents What is Anxiety & How Common Is It? 10 Anxiety Triggers You Should Watch Out For How to Help Someone Feeling Anxious: 5 Ways to Support Someone With Anxiety 1. Practice Active Listening and Validation 2. Educate Yourself About Anxiety 3. Offer Practical Support During Anxious Moments 4. Encourage Healthy Coping Strategies …
Table of Contents What Is Psychiatry? What Is Therapy? 1. Training Psychiatrists Therapists 2. Scope of Treatment Medication Psychotherapy 3. Prescribing Medication 4. Conditions Treated Psychiatrists Therapists 5. Appointment Focus Psychiatrists Therapists Should I See a Therapist or Psychiatrist? Find The Best California Psychiatrist For You Cognitive Behavioral Therapy with Telapsychiatry Frequently Asked Questions About …
Table of Contents What is Insomnia? Symptoms of Various Types of Insomnia Insomnia vs Similar Sleep Conditions Main Types of Insomnia 1. Acute Insomnia 2. Chronic Insomnia Other Presentations of Insomnia Sleep Onset Insomnia Sleep Maintenance Insomnia Early Morning Awakenings Comorbid Insomnia Insomnia and Mental Health Disorders Treatments for Insomnia Cognitive Behavioral Therapy for Insomnia …
Table of Contents What Is Insomnia? How Are Anxiety, Depression, and Insomnia Related? Can Anxiety Cause Insomnia? Can Depression Cause Insomnia? Anxiety and Insomnia Treatment Cognitive Behavioral Therapy for Insomnia (CBT-I) Relaxation Techniques Healthy Lifestyle Habits Medication and Medical Support Long-Term Therapy for Anxiety How to Fall Asleep With Anxiety: 6 Anxiety-Induced Insomnia Management Tips …
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Table of Contents The Importance of Asking Your Doctor for Anxiety Medication Do You Need Anxiety Medication Or Are You Having a Bad Day? How to Ask Your Doctor to Increase Your Anxiety Medication Find The Best Arizona Psychiatrist To Help Manage Your Anxiety Symptoms Need to Talk to a Specialist About Anxiety Medication? Talking …
Table of Contents Why Can’t I Connect With People? What It Means to Connect With Someone Why Connection Matters When You Have Depression Symptoms of Depression vs. Similar Conditions Why Do I Have a Hard Time Connecting With People? 5 Potential Reasons 1. Past Trauma or Difficult Experiences 2. Excessive Reliance on Social Media 3. …
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