Author name: zenpsychcare

Table of Contents What Is TMS Therapy? Common Side Effects of TMS Treatment 1. Scalp Discomfort or Mild Headaches 2. Tingling, Tapping, or Warm Sensation During Sessions 3. Fatigue or Lightheadedness After Sessions Less Common and Surprising Side Effects 1. Changes in Sleep Patterns 2. Heightened Emotional Sensitivity 3. Enhanced Sensory Perception 4. Post-Treatment Energy …

Exploring 7 Side Effects of TMS- Transcranial Magnetic Stimulation Read More »

Table of Contents What are the main types of BPD? How does Discouraged Borderline Personality Disorder manifest? What are the signs of Impulsive BPD? How do self-destructive behaviors show in BPD? How does Petulant Borderline Personality appear? How can the different types of BPD be treated? Borderline Personality disorder also known as BPD is a …

4 Different Types of BPD or Borderline Personality Disorder Read More »

Table of Contents Is Virtual Psychiatry A Good Fit For Me? 1. Are You Comfortable With Technology? 2. Do You Have Other Health Complications That Might Make Online Communication Challenging? 3. Are You Comfortable With Online Interactions? 4. Can You Afford It? 5. What Do You Prefer? Finding An Online Psychiatrist – What To Look …

Great Reasons to Consider Virtual Psychiatry: Find An Online Psychiatrist Read More »

Table of Contents Isolating self Why Do I Isolate Myself? Strategies to Stop Self Isolating Why it’s Important to Not Self Isolate Conclusion Isolating self Self-isolation is one of the common experiences that often people do not understand.Whether it is in the form of avoiding social relations, avoiding relationships, orsometimes seeking time for a long …

Isolating self: Learn 4 Reasons and Techniques to Stop Self-Isolating Read More »

Table of Contents Does Anxiety Cause Shortness of Breath? Why does anxiety cause shortness of breath? How to Identify Whether Anxiety is the Cause of Short Breath How Can I Ease Shortness of Breath from Anxiety? Mindfulness Meditation and Yoga Diaphragmatic Breathing Box Breathing Gentle Exercise Medications Conclusion Shortness of breath in anxiety is a …

3 Important Tips to Solve Your Shortness of Breath Anxiety Read More »

A prevalent neurodevelopmental condition that impacts both adults and children is AttentionDeficit Hyperactivity Disorder (ADHD). Symptoms of the disorder include hyperactivity,impulsivity, and inattention, which can affect day-to-day functioning and quality of life.Therapy, particularly Cognitive Behavioral Therapy (CBT), is crucial in helping peoplemanage their ADHD, even if drugs are frequently recommended to treat its symptoms. Thispost …

2 New and Easy Methods of Cognitive Therapy for ADHD Read More »

Struggling with PMDD? Learn more about how premenstrual dysphoric disorder self care strategies can help balance hormones, help minimize symptoms, and start living life again. Find out how nutrition, mindfulness, and holistic therapies can divert your mindset and how you can approach your well-being and living day to day. Premenstrual Dysphoric Disorder: A Holistic Self-Management Approach PMDD …

4 Free Tips for Premenstrual Dysphoric Disorder Self Care: A No-Nonsense Guide to Surviving Your Monthly Storm Read More »

Ruminating thoughts are overwhelming and emotionally draining. They trapindividuals in a cycle of repetitive negative thinking. Though some reflection isnormal, too much rumination leads to stress, anxiety, and depression. It is thereforeimportant to understand what ruminating thoughts are, how to stop them, and whattreatments, including medications, can help manage them. This article looks into thedefinition …

Ruminating Thoughts: Understanding, Managing, and Treatment Options Read More »

Anxiety disorders affect millions of people worldwide, causing persistent worry, fear, and distress that can significantly impact daily life. In the US, over 40 million people experience anxiety disorders every year. Medications are often used as part of a comprehensive treatment plan, and one such medication that sometimes comes up in discussions is Wellbutrin (bupropion). …

Wellbutrin for Anxiety Disorder: 2 Great Reasons to Consider it Read More »

Lexapro (escitalopram) and Zoloft (sertraline) are two widely prescribed medications used to treat depression and anxiety. While they share similar uses and functions, we will take an in depth look at lexapro vs zoloft. We will discuss certain differences in the side effects, conditions they treat, and how effective they are may determine the right …

5 important factors to consider when taking Lexapro vs. Zoloft Read More »