Author name: zenpsychcare

Table of Contents What Is Sleep Revenge Procrastination? Psychological Drivers Behind Staying Up Late Who Is Most Affected by Sleep Revenge Procrastination The Role of Technology and Screen Time Blue light exposure and circadian rhythm disruption  Endless scrolling, streaming, and algorithm-driven engagement  Choosing to delay sleep vs. inability to fall or stay asleep Understanding this …

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Table of Contents Why Zoloft Side Effects Matter What Is Zoloft and Who Is It For? Common Zoloft Side Effects Zoloft and Sleep Disruptions Zoloft Side Effects and Energy Levels Zoloft Side Effects in Women: What to Know Managing Side Effects: Sleep and Energy Tips 1. Take Zoloft in the Morning 2. Avoid Caffeine Late …

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Table of Contents What are intrusive thoughts? How do I know if I’m struggling with intrusive thoughts? What causes unwanted intrusive thoughts? Eating disorders OCD PTSD Stress or isolation 1. Acknowledge the Thought Without Judgment 2. Avoid Fighting or Suppressing Thoughts 3. Refocus Your Attention Gently 4. Practice Grounding or Mindfulness Techniques 5. Seek Professional …

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Table of Contents Why would someone get a psychiatric evaluation?   What are the types of psychiatric evaluations? 5 common psychiatric evaluations  Are Self-Assessments and Web-Based Quizzes Valid? 5 Things Patients Should Know About Psychiatric Evaluations  1. What happens at psychiatric evaluation? 20 questions your psychiatrist might ask you throughout the evaluation process 2. What shouldn’t …

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Table of Contents 10 Telapsychiatry Blogs Our Readers Loved The Most 1. Can Anxiety Affect Sleep? Understanding the Connection 4. Can You Be Prescribed Medication Online? 5. What To Expect From Your First Online Appointment  6. Is Online Psychiatry Accessible? 7. Is Online Anxiety Treatment Right for You? 8. Which Antidepressant Medication Is Best For …

2025 End-of-Year Roundup: 10 Telapsychiatry Blogs Readers Loved The Most Read More »

Table of Contents What’s the relationship between sleep and anxiety? How do anxiety disorders affect you at night? Risk factors for anxiety and insomnia  5 tips to help sleep when you have anxiety 1. Have good sleep hygiene 2. Use grounding techniques 3. Practice mindfulness 4. Try journaling 5. Exercise regularly Are there medications for …

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Table of Contents Who takes medication for anxiety?  Risk factors for anxiety disorders Current treatments for anxiety disorders  Types of anxiety medications Struggling with anxiety? Anxiety medication side effects Lifestyle changes for anxiety Find an anxiety specialist How medication for anxiety works online How online anxiety medication treatment works at Telapsychiatry Find the right Maryland …

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Table of Contents What Mental Health Services Does Aetna Insurance Cover? Additional Insurance Plans Often Covered by Telapsychiatry Aetna Insurance Contact Information Phone Numbers  Mailing Addresses Online & Additional Contact Does Aetna Cover Therapy for Anxiety, Depression, and Other Conditions? In-Network vs. Out-of-Network Therapy Coverage with Aetna How To Find a Aetna Insurance Provider How …

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Table of Contents Understanding Holiday Mental Health Stressors What Does Mental Health Wellness Look Like?  Building a Healthy Holiday Mindset Negative Thoughts During The Holiday Season  Common Holiday Stressors During Christmas, Hanukkah, Kwanzaa, & New Years Supporting Grieving Loved Ones During Anniversary Grief & Holidays  Are You Under Stress: 10 Questions To Ask Yourself Navigating …

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Table of Contents How do I find a psychiatrist near you? Start on your insurance company’s website Ask your primary care provider for a referral Consider their specialities Make sure they are flexible Be comfortable in their space Visit the Telapsychiatry Website Online Therapy For Children and Adolescents Online Therapy for 10-Year-Olds Online Therapy for …

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