Author name: zenpsychcare

Table of Contents What Is Magnesium Glycinate and Why It Matters   The Link Between Magnesium Deficiency and Anxiety   1. Calms the Nervous System and Reduces Anxiety   2. Promotes Deeper, More Restful Sleep   3. Gentle on the Stomach and Highly Absorbable   4. Supports Muscle Relaxation and Stress Relief   5. Helps Regulate Sleep Hormones Like Melatonin   Find …

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Table of Contents Shyness vs Social Anxiety: How Different Are They? What is shyness?  What are the symptoms of shyness?  What is social anxiety disorder?  What are the symptoms of social anxiety disorder? Key difference between shyness and social anxiety Social anxiety disorder vs generalized anxiety disorder Treatment for social anxiety disorders Diagnosis Psychotherapy Medication …

Shyness vs Social Anxiety: Are They The Same? Read More »

Table of Contents What to do when you feel sad and don’t know why Is It normal to feel sad and don’t know why? What conditions can lead to constantly feeling sad? Depression Bipolar disorder Changing hormones What should I do when I start feeling sad? Find The Right California Psychiatrist For You Treatment for …

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Table of Contents How do antidepressants affect your weight? Antidepressants that cause weight loss Antidepressants that cause weight gain 6 tips for managing your weight when on antidepressants 1. Eat a balanced diet 2. Practice portion control 3. Keep a consistent sleep schedule 4. Exercise regularly 5. Reduce your stress 6. Stay in touch with …

Can Antidepressants Cause Weight Loss or Weight Gain? Read More »

Table of Contents Sleepwalking Disorder: Signs, Triggers, and How to Get Help  What is Sleepwalking Disorder? Causes of Sleepwalking Disorder Sleepwalking Disorder Triggers Sleepwalking Disorder Symptoms  What to Do If You’re a Sleepwalker  1. Consult a Healthcare Provider  2. Mental Health Evaluation  3. Prioritize Sleep Hygiene  4. Create a Safe Sleep Environment  5. Be Aware …

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Table of Contents The Power of Music Therapy in Depression Treatment: Benefits and Uses What is Music Therapy?  How Music Therapy Helps with Depression  Science Behind Music Therapy  Key Benefits of Music Therapy in Depression Treatment  1. Stress Reduction  2. Mood Enhancement  3. Emotional Expression  4. Cognitive Benefits  5. Best Types of Music for Depression …

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Table of Contents The Inner Child Theory Explained ( How to Heal Yours) What Is the Inner Child?  What is Inner Child Theory? How Emotional Neglect Shapes the Inner Child  Signs Your Inner Child Might Be Wounded  Common Expressions of Inner Child Wounds Inner Child Healing – Where to Begin When to Seek Professional Help …

Inner Child Theory: What It Is & How to Start Healing Read More »

Table of Contents Mastering Your Emotions: How To Develop Emotional Maturity What is Emotional Maturity? Behaviors & Signs of Emotional Immaturity  What Causes Emotional Immaturity? 5 Phrases Emotionally Immature Adults Use  What Experiences or Conditions Affect Emotional Maturity Common Behaviors Emotionally Mature Adults Share  Common Phrases Emotionally Mature Adults Use  Are you emotionally mature? Test …

A Practical Guide to Developing Emotional Maturity Read More »

Table of Contents Is Wellbutrin an SSRI? Understanding the Differences and Uses What Is Wellbutrin and How Does It Work? Wellbutrin vs SSRIs: What’s the Real Difference? How Wellbutrin’s Mechanism Differs from SSRIs Comparing Wellbutrin to Lexapro and Zoloft Is Wellbutrin Used Like an SSRI? Side Effects: How Wellbutrin Compares to SSRIs Wellbutrin Side Effects …

Is Wellbutrin an SSRI? 5 Facts Patients Should Know Read More »

Table of Contents What Is Emotional Suppression (and Why It Matters) The Psychology Behind Emotional Suppression Common Reasons People Suppress Their Feelings The Mental & Physical Consequences of Holding Emotions In How to Begin Expressing Emotions in Healthy Ways Find the Best New York Psychiatrist For You  Seek Treatment for Anxiety with Telapsychiatry Emotional Suppression …

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