Table of Contents What is Self-Talk and Why Does it Matter? How Can Self-Talk Help Patients? 1. The Link Between Self-Talk and Emotional Well-Being 2. How Negative Self-Talk Can Impact Your Health 3. Simple Strategies to Shift Your Self-Talk for the Better 4. Building Positive Self-Talk Habits: A Step-by-Step Guide 5. The Role of Self-Talk …
Table of Contents Why An Active Social Life Can Help With Depression Symptoms 3 Types of Parties & Social Functions That Make Sense To Attend Step 1: Assessing the Invitation Type 1. Formal Invitations: The Elegant Gatherings 2. Casual Invites: The Fun Gatherings 3. Family-Centric Gatherings: The Heartfelt Traditions 4. Surprise Add-Ons: The Spontaneous Celebrations …
How to Gracefully Accept a Party Invitation – Or Not? Read More »
Table of Contents Finding Relief Without a Prescription Why More People Are Exploring Non-Prescription Options What “OTC Anxiety Medication” Really Means 1. Magnesium – Mood Regulation and Sleep Support 2. L-Theanine – Calming Amino Acid with Cognitive Perks 3. Omega-3 Fatty Acids – Brain and Mood Support 4. Ashwagandha – Adaptogen for Cortisol Control 5. …
Table of Contents What You Need to Know about Lithium and Weight Gain What do I need to know before taking lithium? What are the negative symptoms of lithium? What does lithium do to your body over time? Does lithium cause belly fat? Does lithium always cause weight gain? How often does lithium cause weight …
Table of Contents Why Am I Depressed After Working Out? Understanding Depression After Exercise What is Exercise-Induced Depression? Common Causes of Post-Workout Depression Overtraining Depression: Stress After Exercise: Unmet Expectations: Nutritional Deficiencies Tips for Fueling Your Body: Underlying Mental Health Conditions Recommendations: How to Prevent Depression After Exercise Balanced Exercise Routine Tips for a Balanced …
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Table of Contents Propranolol for anxiety: What patients need to know What is Propranolol? How does propranolol work? Propranolol side effects Common side effects More severe side effects When not to take propranolol Find the right Ohio psychiatrist for you Treat your Anxiety with Telapsychiatry Propranolol for Anxiety FAQs How often can you take propranolol …
Propranolol for Anxiety: How Does It Work & Is It Effective? Read More »
Table of Contents Zoloft for anxiety and depression: what patients need to know What is Zoloft? How does Zoloft work? What conditions does Zoloft treat? What are the side effects of Zoloft? How do you use Zoloft for anxiety and depression? How long does it take Zoloft to work? Is Zoloft a good choice for …
Table of Contents Is it normal to be irritable in the morning? Is anger a symptom of a mental health condition? How to stop being angry in the morning 1. Take your time 2. Create a calming morning routine 3. Set boundaries 4. Set an intention for the day 5. Incentivize yourself and get enough …
Table of Contents How long do anxiety attacks last? What is an anxiety attack? How is anxiety different from panic attacks? Examples of Anxiety Attack Stressors How long do anxiety attacks last? How long do panic attacks last? How can you break a panic attack? Practice deep breathing Eat something sour Hold an ice cube …
Table of Contents Celexa (Citalopram) for anxiety: What patients need to know What is Celexa, and how does it work? How do you take it? What conditions does Celexa treat? How long does it take for Celexa to work? How long do I have to take? Potential side effects Other considerations Celexa vs other medications …
