Table of Contents Is it normal to be irritable in the morning? Is anger a symptom of a mental health condition? How to stop being angry in the morning 1. Take your time 2. Create a calming morning routine 3. Set boundaries 4. Set an intention for the day 5. Incentivize yourself and get enough …
Table of Contents How long do anxiety attacks last? What is an anxiety attack? How is anxiety different from panic attacks? Examples of Anxiety Attack Stressors How long do anxiety attacks last? How long do panic attacks last? How can you break a panic attack? Practice deep breathing Eat something sour Hold an ice cube …
Table of Contents Celexa (Citalopram) for anxiety: What patients need to know What is Celexa, and how does it work? How do you take it? What conditions does Celexa treat? How long does it take for Celexa to work? How long do I have to take? Potential side effects Other considerations Celexa vs other medications …
Table of Contents What do people mean by impulsive behavior? What causes impulsive behavior? Genetics Environmental factors Mental health conditions Other impulse control disorders Substance misuse Can an impulsive person change? How to control impulsive behavior 1. Practice mindfulness 2. Avoid situations that trigger impulses 3. Avoid substance use 4. Create alternate outlets for your …
Table of Contents Pristiq (desvenlafaxine) for anxiety: What patients need to know How does Pristiq work? What conditions does it treat? How long does it take Pristiq to work for anxiety? Side effects of Pristiq Most common side effects Less common, more serious side effects What to know before taking Pristiq for anxiety Is Pristiq …
Table of Contents Understanding Dopamine and Its Role in the Brain What is dopamine? The connection between dopamine and habits or addictions Why our modern lifestyle overstimulates dopamine production What does dopamine detox mean? What does dopamine detox do? Myths and Misconceptions About Dopamine Detox Muth #1. It’s not about completely removing dopamine: Muth #2. …
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Table of Contents Why do I overthink everything? What exactly is overthinking? Signs of overthinking Is overthinking a mental illness? What causes overthinking? Types of overthinking How do I stop overthinking? 5 Simple Strategies 1. Break your routines 2. Experiment with reframing 3. Practice mindfulness 4. Start therapy 5. Try an acceptance-based approach Overthinking too …
Table of Contents Mirtazapine for anxiety: What you need to know What is Mirtazapine and how does it work? Mirtazapine vs other antidepressants What conditions does mirtazapine treat? Can you take mirtazapine for sleep? Mirtazapine dosage How long does it take for mirtazapine to work? Potential side effects of Mirtazapine for anxiety Rare but serious …
Table of Contents What is post-vacation depression? Is post-vacation depression a legitimate medical condition? What causes post-vacation depression? 1. Confront the major stressors in your life How long does post-vacation blues last? Is it normal to be depressed after a vacation? 2. Plan activities you enjoy Is postvacation depression real? How to get over post …
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Table of Contents Journal Prompts To Help Ease Depression Symptoms Understanding the Power of Journaling in Mental Health How Journaling Can Support Depression Recovery What Does Depression Look Like? 7 Journal Prompts for Easing Depression Symptoms Tips for Getting the Most Out of Your Journaling Practice When to Seek Help Beyond the Journal Using mental …
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