Table of Contents What is Agoraphobia? What is Social Anxiety Disorder? Symptoms of Agoraphobia vs Social Anxiety What’s the difference between agoraphobia and social anxiety? Can you have both? How to treat agoraphobia and social anxiety Talk therapy Exposure therapy Medication Find the right online psychiatrist in Maryland for you Seek Treatment for Social Anxiety …
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Table of Contents What is an anxiety attack? What anxiety attack triggers might look like What can trigger anxiety attacks at night? The accumulation of triggers Poor sleep hygiene Overdoing caffeine Fewer distractions How can you calm anxiety attacks at night? Try journaling Read a book Stretch your body Set a sleep routine Try meditation …
Table of Contents How are anxiety and anger related? Why do you feel angry when you’re anxious? How can the fight or flight response lead to anger? Common Signs of Anxiety and Anger How do you cope with anger outbursts? Get some exercise Listen to music Respond, don’t react Count to 10 What if coping …
Table of Contents What is Online Psychiatry? Which Patients Might Benefit Most From Online Psychiatry Appointments? Benefits of Online Psychiatry What Happens at Your First Online Psychiatry Appointment? What You Need For Your First Online Psychiatry Appointment How Can You Prepare for an Online Psychiatry Appointment? 1. Pick a Quiet Place 2. Check Your Camera …
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Table of Contents What is anxiety? Who experiences anxiety? How common are anxiety disorders? When should I seek emergency care for my chest pain? What are other symptoms of anxiety? Generalized Anxiety Disorder (GAD) Panic Disorder Social Anxiety Disorder Phobia-Related Disorders How is anxiety treated? Medication Therapy Find the right online psychiatrist for you Seek …
Table of Contents What is depression? What should you do if your depression gets worse? Signs of worsening depression 7 reasons for worsening depression 1. Poor sleep quality 2. Substance use 3. Medication side effects 4. Life changes 5. Stress 6. Physical pain 7. Social isolation Don’t forget medical conditions, poor diet, and lack of …
Table of Contents What conditions do they treat? How do they work? What are the dosage differences? Common side effects Can you switch from Paxil to Prozac? Can you take Paxil and Prozac together? Is Paxil or Prozac right for me? Find the right California psychiatrist for you Mental Health Medication Management with Telapsychiatry Paxil …
Table of Contents Why does anxiety feel so unpleasant? Common reasons why people develop anxiety disorders Symptoms of anxiety disorders What are the most common anxiety disorders? How can you calm down when feeling anxious or stressed? 1. Breathing techniques 2. Progressive muscle relaxation 3. Mindfulness meditation 4. Anxiety vs. worry: When should you talk …
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Table of Contents What are stimulant medications? Who takes stimulant medications? What are nonstimuland medications? Who takes nonstimulant ADHD medications? Stimulant medications for ADHD Types of stimulant medications Side effects Potential risks of stimulants Non-stimulant medications for ADHD Examples of non-stimulant ADHD medications: Side effects Benefits of stimulant and non-stimulant ADHD medications Comparing ADHD medications …
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Table of Contents What are beta-blockers, and how do they work? Do beta-blockers help with anxiety? Precautions and considerations Common side effects of beta-blockers for anxiety (and other conditions) Other Situations When Beta-Blockers Are Prescribed How long do beta-blockers take to work for anxiety? Who shouldn’t be taking beta-blockers? Alternatives to beta-blockers for anxiety Antidepressants …
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