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Table of Contents Understanding Dopamine and Its Role in the Brain What is dopamine? The connection between dopamine and habits or addictions Why our modern lifestyle overstimulates dopamine production What does dopamine detox mean? What does dopamine detox do? Myths and Misconceptions About Dopamine Detox Muth #1. It’s not about completely removing dopamine: Muth #2. …
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Table of Contents Why do I overthink everything? What exactly is overthinking? Signs of overthinking Is overthinking a mental illness? What causes overthinking? Types of overthinking How do I stop overthinking? 5 Simple Strategies 1. Break your routines 2. Experiment with reframing 3. Practice mindfulness 4. Start therapy 5. Try an acceptance-based approach Overthinking too …
Table of Contents Mirtazapine for anxiety: What you need to know What is Mirtazapine and how does it work? Mirtazapine vs other antidepressants What conditions does mirtazapine treat? Can you take mirtazapine for sleep? Mirtazapine dosage How long does it take for mirtazapine to work? Potential side effects of Mirtazapine for anxiety Rare but serious …
Table of Contents What is post-vacation depression? Is post-vacation depression a legitimate medical condition? What causes post-vacation depression? 1. Confront the major stressors in your life How long does post-vacation blues last? Is it normal to be depressed after a vacation? 2. Plan activities you enjoy Is postvacation depression real? How to get over post …
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Table of Contents Journal Prompts To Help Ease Depression Symptoms Understanding the Power of Journaling in Mental Health How Journaling Can Support Depression Recovery What Does Depression Look Like? 7 Journal Prompts for Easing Depression Symptoms Tips for Getting the Most Out of Your Journaling Practice When to Seek Help Beyond the Journal Using mental …
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Table of Contents Adderall and Depression: What Patients Need To Know Is Adderall ever used off-label for depression? FDA-Approved Conditions Adderall Treats Off-Label Uses of Adderall Can adderall cause depression in adults? Can Adderall make depression worse for some people? Will adderall help with depression and anxiety? Can adderall cause depression in kids? Can you …
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Table of Contents 30 Low-Stress Jobs to Support Mental Health: Ideal Careers for Managing Depression Why Job Selection Matters for Mental Health The Impact of Job-Related Stress on Depression The Importance of Depression-Friendly Jobs Common Depression Symptoms The Role of Flexible Jobs in Managing Mental Illness How Low Stress Jobs Aid in Managing Depression Symptoms …
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Table of Contents Xanax Alprazolam for Sleep How does Xanax work? Does Xanax make you sleep? For how long? Does Xanax help with anxiety? Xanax dosage for anxiety What are the risks of taking Xanax? Risk of misuse and addiction Drug interactions Withdrawal Pregnancy and breastfeeding risks Side effects of Xanax Is Xanax right for …
Table of Contents What is postpartum depression? Baby blues Postpartum depression (PPD) What are the signs and symptoms of postpartum depression? Postpartum psychosis vs. postpartum depression (PPD) What causes postpartum depression (PPD)? Hormone fluctuations Genetics What are the risk factors for postpartum depression? What can I do to prevent postpartum depression (PPD)? Can you prevent …
Table of Contents Mental Health Challenges Facing Today’s Teens Benefits of Journaling Prompts For Teens & Young Adults Why Journaling Prompts For Teens Matters 1. What Are Three Things You’re Grateful For Today? 2. What Does Your Ideal Day Look Like? 3. What’s Something You’re Proud Of? 4. What Are You Feeling Right Now—and Why? …
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