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Table of Contents Does Anxiety Cause Shortness of Breath? Why does anxiety cause shortness of breath? How to Identify Whether Anxiety is the Cause of Short Breath How Can I Ease Shortness of Breath from Anxiety? Mindfulness Meditation and Yoga Diaphragmatic Breathing Box Breathing Gentle Exercise Medications Conclusion Shortness of breath in anxiety is a …
3 Important Tips to Solve Your Shortness of Breath Anxiety Read More »
A prevalent neurodevelopmental condition that impacts both adults and children is AttentionDeficit Hyperactivity Disorder (ADHD). Symptoms of the disorder include hyperactivity,impulsivity, and inattention, which can affect day-to-day functioning and quality of life.Therapy, particularly Cognitive Behavioral Therapy (CBT), is crucial in helping peoplemanage their ADHD, even if drugs are frequently recommended to treat its symptoms. Thispost …
2 New and Easy Methods of Cognitive Therapy for ADHD Read More »
Struggling with PMDD? Learn more about how premenstrual dysphoric disorder self care strategies can help balance hormones, help minimize symptoms, and start living life again. Find out how nutrition, mindfulness, and holistic therapies can divert your mindset and how you can approach your well-being and living day to day. Premenstrual Dysphoric Disorder: A Holistic Self-Management Approach PMDD …
Ruminating thoughts are overwhelming and emotionally draining. They trapindividuals in a cycle of repetitive negative thinking. Though some reflection isnormal, too much rumination leads to stress, anxiety, and depression. It is thereforeimportant to understand what ruminating thoughts are, how to stop them, and whattreatments, including medications, can help manage them. This article looks into thedefinition …
Ruminating Thoughts: Understanding, Managing, and Treatment Options Read More »
Anxiety disorders affect millions of people worldwide, causing persistent worry, fear, and distress that can significantly impact daily life. In the US, over 40 million people experience anxiety disorders every year. Medications are often used as part of a comprehensive treatment plan, and one such medication that sometimes comes up in discussions is Wellbutrin (bupropion). …
Wellbutrin for Anxiety Disorder: 2 Great Reasons to Consider it Read More »
Lexapro (escitalopram) and Zoloft (sertraline) are two widely prescribed medications used to treat depression and anxiety. While they share similar uses and functions, we will take an in depth look at lexapro vs zoloft. We will discuss certain differences in the side effects, conditions they treat, and how effective they are may determine the right …
5 important factors to consider when taking Lexapro vs. Zoloft Read More »
Vilazodone, also known as Viibryd, is a prescription medication used to treat major depressive disorder (MDD) in adults by regulating mood, emotions, and overall mental well-being. While it is primarily approved for depression, the medication is sometimes prescribed off-label for generalized anxiety disorder (GAD). Vilazodone for anxiety and depression is used for both conditions, since …
3 Reasons to Consider Vilazodone for Anxiety Treatment Read More »
Living with depression can be challenging for various reasons, including making it more difficult to maintain positive relations with those around us. After all, many of the symptoms associated with depression — such as fatigue, low energy, and mood swings — make managing all aspects of life more challenging. Those difficulties become all the more …
You don’t have to be a diagnosed with an anxiety disorder to struggle with anxiety. Acute and short-lived anxiety can arise in anyone due to unexpected stress or a sudden change occurs in a person’s life. The experience of anxiety can last anywhere from a few minutes to a few months. Once the stressor passes, …
To most people, jealousy isn’t the average emotion. It’s common to feel sad, happy, maybe stressed at times, but jealousy is a complex and often confusing emotion. While commonly associated with relationships, jealousy extends beyond romance, affecting other aspects of life, including self-esteem, friendships, and careers. Understanding jealousy and its roots can be important in …
The Meaning of Jealousy: An In-Depth Exploration Into the Complex Emotion Read More »
