telapsychiatry

Table of Contents Isolating self Why Do I Isolate Myself? Strategies to Stop Self Isolating Why it’s Important to Not Self Isolate Conclusion Isolating self Self-isolation is one of the common experiences that often people do not understand.Whether it is in the form of avoiding social relations, avoiding relationships, orsometimes seeking time for a long …

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Table of Contents Does Anxiety Cause Shortness of Breath? Why does anxiety cause shortness of breath? How to Identify Whether Anxiety is the Cause of Short Breath How Can I Ease Shortness of Breath from Anxiety? Mindfulness Meditation and Yoga Diaphragmatic Breathing Box Breathing Gentle Exercise Medications Conclusion Shortness of breath in anxiety is a …

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A prevalent neurodevelopmental condition that impacts both adults and children is AttentionDeficit Hyperactivity Disorder (ADHD). Symptoms of the disorder include hyperactivity,impulsivity, and inattention, which can affect day-to-day functioning and quality of life.Therapy, particularly Cognitive Behavioral Therapy (CBT), is crucial in helping peoplemanage their ADHD, even if drugs are frequently recommended to treat its symptoms. Thispost …

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Struggling with PMDD? Learn more about how premenstrual dysphoric disorder self care strategies can help balance hormones, help minimize symptoms, and start living life again. Find out how nutrition, mindfulness, and holistic therapies can divert your mindset and how you can approach your well-being and living day to day. Premenstrual Dysphoric Disorder: A Holistic Self-Management Approach PMDD …

4 Free Tips for Premenstrual Dysphoric Disorder Self Care: A No-Nonsense Guide to Surviving Your Monthly Storm Read More »

Ruminating thoughts are overwhelming and emotionally draining. They trapindividuals in a cycle of repetitive negative thinking. Though some reflection isnormal, too much rumination leads to stress, anxiety, and depression. It is thereforeimportant to understand what ruminating thoughts are, how to stop them, and whattreatments, including medications, can help manage them. This article looks into thedefinition …

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Anxiety disorders affect millions of people worldwide, causing persistent worry, fear, and distress that can significantly impact daily life. In the US, over 40 million people experience anxiety disorders every year. Medications are often used as part of a comprehensive treatment plan, and one such medication that sometimes comes up in discussions is Wellbutrin (bupropion). …

Wellbutrin for Anxiety Disorder: 2 Great Reasons to Consider it Read More »

Lexapro (escitalopram) and Zoloft (sertraline) are two widely prescribed medications used to treat depression and anxiety. While they share similar uses and functions, we will take an in depth look at lexapro vs zoloft. We will discuss certain differences in the side effects, conditions they treat, and how effective they are may determine the right …

5 important factors to consider when taking Lexapro vs. Zoloft Read More »

Vilazodone, also known as Viibryd, is a prescription medication used to treat major depressive disorder (MDD) in adults by regulating mood, emotions, and overall mental well-being. While it is primarily approved for depression, the medication is sometimes prescribed off-label for generalized anxiety disorder (GAD). Vilazodone for anxiety and depression is used for both conditions, since …

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Living with depression can be challenging for various reasons, including making it more difficult to maintain positive relations with those around us. After all, many of the symptoms associated with depression — such as fatigue, low energy, and mood swings — make managing all aspects of life more challenging. Those difficulties become all the more …

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You don’t have to be a diagnosed with an anxiety disorder to struggle with anxiety. Acute and short-lived anxiety can arise in anyone due to unexpected stress or a sudden change occurs in a person’s life. The experience of anxiety can last anywhere from a few minutes to a few months. Once the stressor passes, …

Prescription-Free OTC Anxiety Treatment Options Read More »