telapsychiatry

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Cymbalta For Anxiety: What Patients Need To Know

Table of Contents What is Cymbalta for anxiety and how does it work? What conditions does Cymbalta treat? Off-label uses How long does it take Cymbalta to work? Potential side effects of Cymbalta Common side effects Serious side effects Cymbalta vs. other medications Is Cymbalta good for depression and anxiety? Finding the right California psychiatrist …

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Grounding Techniques: 10 Strategies For Coping with Anxiety

Table of Contents What are grounding techniques? Who might benefit from using grounding techniques? What are the main types of grounding techniques? Physical grounding techniques Mental grounding techniques 1. The 5-4-3-2-1 Technique 2. Deep Breathing Exercises 3. Physical Grounding (Touch and Movement) 4. Mindful Observation 5. Mental Exercises (Counting, Naming) 6. Guided Imagery 7. Use …

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ADHD and Fatigue: 7 Ways To Treat ADHD Fatigue & Burnout

Table of Contents Does ADHD make you tired? ADHD symptoms and related factors that could cause fatigue Hyperactivity Hyperfixation Low dopamine levels Sensory overload Other factors that contribute fatigue Sleep disorders Anxiety Depression What is ADHD burnout? Common signs of “ADHD burnout” 7 Ways to treat “ADHD fatigue” 1. Break tasks into smaller manageable goals …

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Going Back on Antidepressants After Stopping: What Patients Need To Know

Table of Contents What happens when you stop taking antidepressants? Antidepressant discontinuation syndrome Is it withdrawal or depression? Can you go back on antidepressants after stopping? Can you take the same antidepressant medication you previously did? Signs you may need to take antidepressants again Depression symptoms Anxiety symptoms Find the best Florida psychiatrist for you  …

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Racing Thoughts: How They Relate To Anxiety and Bipolar Disorder

Table of Contents What exactly are racing thoughts? What causes racing thoughts? Racing thoughts vs intrusive thoughts How to Stop Racing Thoughts Mindfulness and Meditation Relaxation Techniques Grounding Techniques Physical Activity Therapy and Medications Find the best Ohio psychiatrist for you  Racing Thoughts: Anxiety and Bipolar Disorder FAQs Racing thoughts are rapid, uncontrollable streams of …

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Gabapentin for Anxiety: What Patients Need To Know

Table of Contents What is Gabapentin? How does Gabapentin work? Taking Gabapentin for Anxiety Potential side effects of Gabapentin How Long Does It Take for Gabapentin to Work for Anxiety? Gabapentin Alternatives Common alternatives include: Getting Treatment for Anxiety Treatment options may include: Find the Best Ohio Psychiatrist for You Seek Treatment for Anxiety with …

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Lost Interest in Everything? 6 Tips To Overcome Being Disinterested in Life

Table of Contents Why do I have no desire to do anything? Is depression always the cause of losing interest in everything? Common signs of losing interest in life What to do if you’ve lost interest in everything: 6 Tips To Overcome Depression   1. Let your loved ones know how you are feeling 2. Set …

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