telapsychiatry

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 Crippling Anxiety: 5 Tips and Treatment Options

Table of Contents What is crippling anxiety?  How does crippling anxiety differ from everyday stress? How severe can anxiety get? 1. Practice Deep Breathing and Grounding Techniques  2. Limit Stimulants and Improve Sleep  3. Challenge Negative Thought Patterns  4. Incorporate Regular Physical Activity & Exercise 5. Consult a Mental Health Professional  How do you know …

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Overcoming ADHD Spouse Burnout: What Patients Need To Know

Table of Contents What is ADHD Spouse Burnout?  Understand the impact of ADHD on relationships Common symptoms of ADHD Spouse Burnout  Set realistic expectations Practice effective communication Share responsibilities fairly Prioritize self-care Find the right California psychiatrist for you  ADHD Testing with Telapsychiatry ADHD Spouse Burnout FAQs ADHD Spouse Burnout can leave you feeling emotionally …

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7 Tips To Help Your Spouse Overcome Depression

Table of Contents Depression in Relationships: What is it?  Communication & Behavioral Changes in Spouses with Depression 7 Ways Depression May Affect Your Relationships  5 Love Languages: Hidden Communication in Relationships How Communication Often Breaks Down In Relationships  1. Recognize the signs of depression 2. Encourage open communication 3. Support treatment and medication adherence 4. …

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The Best Mood Stabilizers & Medication for Mood Disorders

Table of Contents What are mood stabilizers? What conditions do mood stabilizers treat? Which patients might consider taking a mood stabilizer?  A list of mood stabilizers What exactly is a mood disorder? How do mood stabilizers work? What are the side effects of mood stabilizers? How else can you treat mood disorders? Find the best …

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Tricyclic Antidepressants (TCAs): A Comprehensive Guide

Table of Contents What Are Tricyclic Antidepressants and How Do They Work? List of the Most Commonly Prescribed TCAs Other Conditions Treated Do people still take TCAs? Side effects of tricyclic antidepressants Precautions and considerations Do TCAs Work Quickly? How Long Should You Take Them? Other Types of Antidepressants Find the right Florida psychiatrist for …

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Feeling Anxious? 5 Easy Strategies To Overcome Stress and Anxiety

Table of Contents Anxiety at HHome and at Work  Signs You Might Be Anxious  Why Stretching Helps with Anxiety 1. Simple Stretches to Calm Anxiety The Forward Fold: Release and Let Go Cat-Cow Stretch: Loosen Up and Breathe Child’s Pose: Your Personal Safe Space Seated Side Stretch: Open Up and Feel the Calm Legs Up …

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