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Table of Contents Anxiety & fatigue: Why anxiety makes you tired How does anxiety contribute to fatigue and tiredness? Sleep disturbances Stress response What about “adrenal fatigue”? How can you manage fatigue from anxiety? Practice good sleep hygiene Try relaxation techniques Get moving Consult a professional Find the right Ohio psychiatrist for you Seek Treatment …
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Table of Contents Which bipolar medications are best for me? How is bipolar depression treated? Common Symptoms of Bipolar Disorder Mood stabilizers for bipolar depression Lithium Depakote Lamictal Antidepressants Antipsychotic medications Seroquel Latuda What is the most effective medication for bipolar depression? Find the right California psychiatrist for you Bipolar Disorder Management with Telapsychiatry Bipolar …
Table of Contents What Is Magnesium Glycinate and Why It Matters The Link Between Magnesium Deficiency and Anxiety 1. Calms the Nervous System and Reduces Anxiety 2. Promotes Deeper, More Restful Sleep 3. Gentle on the Stomach and Highly Absorbable 4. Supports Muscle Relaxation and Stress Relief 5. Helps Regulate Sleep Hormones Like Melatonin Find …
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Table of Contents Shyness vs Social Anxiety: How Different Are They? What is shyness? What are the symptoms of shyness? What is social anxiety disorder? What are the symptoms of social anxiety disorder? Key difference between shyness and social anxiety Social anxiety disorder vs generalized anxiety disorder Treatment for social anxiety disorders Diagnosis Psychotherapy Medication …
Table of Contents What to do when you feel sad and don’t know why Is It normal to feel sad and don’t know why? What conditions can lead to constantly feeling sad? Depression Bipolar disorder Changing hormones What should I do when I start feeling sad? Find The Right California Psychiatrist For You Treatment for …
Table of Contents How do antidepressants affect your weight? Antidepressants that cause weight loss Antidepressants that cause weight gain 6 tips for managing your weight when on antidepressants 1. Eat a balanced diet 2. Practice portion control 3. Keep a consistent sleep schedule 4. Exercise regularly 5. Reduce your stress 6. Stay in touch with …
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Table of Contents Sleepwalking Disorder: Signs, Triggers, and How to Get Help What is Sleepwalking Disorder? Causes of Sleepwalking Disorder Sleepwalking Disorder Triggers Sleepwalking Disorder Symptoms What to Do If You’re a Sleepwalker 1. Consult a Healthcare Provider 2. Mental Health Evaluation 3. Prioritize Sleep Hygiene 4. Create a Safe Sleep Environment 5. Be Aware …
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Table of Contents The Power of Music Therapy in Depression Treatment: Benefits and Uses What is Music Therapy? How Music Therapy Helps with Depression Science Behind Music Therapy Key Benefits of Music Therapy in Depression Treatment 1. Stress Reduction 2. Mood Enhancement 3. Emotional Expression 4. Cognitive Benefits 5. Best Types of Music for Depression …
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Table of Contents The Inner Child Theory Explained ( How to Heal Yours) What Is the Inner Child? What is Inner Child Theory? How Emotional Neglect Shapes the Inner Child Signs Your Inner Child Might Be Wounded Common Expressions of Inner Child Wounds Inner Child Healing – Where to Begin When to Seek Professional Help …
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Table of Contents Mastering Your Emotions: How To Develop Emotional Maturity What is Emotional Maturity? Behaviors & Signs of Emotional Immaturity What Causes Emotional Immaturity? 5 Phrases Emotionally Immature Adults Use What Experiences or Conditions Affect Emotional Maturity Common Behaviors Emotionally Mature Adults Share Common Phrases Emotionally Mature Adults Use Are you emotionally mature? Test …
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